Intermediate Workshop I

They were men short in the intermediate workshop so I went along to balance numbers :D.

• Open Handed First Move. First Move. Fling out and wrap right hand to lady's right hip. Lead forward then draw the woman in and wrap your left hand around pulling her out into the reverse position stepping again. Repeat the draw in and then move into a push spin exit.


• Single Handed Catapult. Just like in the charity ball.


• Slow Halleluya. Take the crossed hands and raise them over the head into a comb. Take your hands and slide them to her elbows or hips while wiggling.

• Man Wrap. Start like a Catapult and but as you push out turn anticlockwise and move into a half nelson. Wrap the woman into your right side and put your left hand on her shoulder or back to move walk around then unwrap using the half nelson then move her into a lady spin position and spin her.


• Hatchback


• Train. Turn into a Shoulder Drop position but walk forward instead. Then take your right hand out to the side (and back) turn to face the woman and turn her back to you and stop her with your left hand and walk her forward. Unwrap her with right and return.

• Swizzlestick


• Teapot


• Backhander. Left hand. Move slightly past the woman on the right and wrap her hand into a half nelson and take with the right. Move past her as you unwrap low and then take your hand high so she turns two and a half times. Return.


• Catapult Bounce. Catapult but in the middle stick in a move where you draw the woman directly in behind you and bounce her back.

• Secret Walkabout Swizzle. A secret walkabout (the move where you cross your arms on your chest and then expand out; bring around swapping sides). Finish on right extended moving out into a sort of Yo-Yo and then moving into a Swizzle.


• Accordion


• Double Handed Sway. Start the left hand high and put the woman into a sway from both hands.

• Catapult Walk. Catapult not offering left hand. Take her to left and wrap left hand around her (she should hopefully take it). Walk forward then turn taking both hands behind your back (so your back to back with your partner. You adopt a mirror of the position you were in and do the walk again. End by pushing her out and swapping from right to left return to a double handed hold.


• Walkaround. Walk her to your left hand side taking your left hand high and your right hand to your left waist. Walk her around behind you letting go with right and when she comes around to right turn her in front of you and move to a lady spin then spin and catch right.


• Lasso Sway. Start a return and turn her more to turn move her straight into a sway.

Tags: Ceroc